When children become adolescents, from approximately the age of 11, they begin to experience important body changes and, among them, the so-called voice changes towards the adult voice, being much less visually and auditory evident in girls. Many parents come for consultation because they have doubts about what it is like voice change in children and how it can affect them. Here are some tips that can help you!
The boys voice changes markedly due to the growth of the larynx and all its associated components. Some of them will experience these voice changes abruptly and quickly, while others, on the other hand, may experience this change much slower and lasting much longer.
During this stage of change, which will last until practically the age of 20, where his voice will really be fully established as that of an adult, it is usual for him tos children experience these voice changes as strange and even with a certain degree of discomfort, annoyance or discomfort.
Then from GuiaInfantil.com We will tell you all the details of these vocal changes and their reasons, as well as brief tips for basic voice care to prevent dysphonia or voice alterations during this sensitive stage of change:
- What voice changes occur?
Your voice will begin to be lower and its resonance much stronger, being able to experience during this impasse of change the so-called roosters (or technically disodeas) and begin to develop a greater facility for dysphonia. Visually it will be easy to notice the bump on their necks or greater visibility of the so-called Adam's apple.
- Why do these voice changes occur?
The growth of the larynx and the thickness of your vocal cords will play a part in the final result of your voice, along with the greater amplitude of all the resonance spaces of your body (nasal, oral, etc.). It is also necessary to highlight the important inclination of their larynxes, which will give rise to a much more visible walnut, unlike the girls, which will not be visible.
What can we do to start taking care of their voices? Below we will propose four easy tips to ensure basic care of your voices:
- Daily hydration
It will be very important to ensure that they drink optimal amounts of water throughout the day, estimating an approximate average of one and a half liters (1.5l) or its equivalent in 8-9 glasses. With this we will keep the mucosa of your vocal cords protected against daily use or abuse.
- Routine gargles
Taking advantage of the daily routine of cleaning your teeth to make brief gargles can help to relax the area, as if it were a training prior to its use.
- Relaxation and daily exercise
The voice changes that occur in adolescence tend to coincide with times of greater tension and stress. Any physical exercise and head and neck stretching can also help relax the muscles near the larynx and your vocal cords.
- Use of voice
At the same time, it will be important to create awareness that together with your voice change, now you can develop dysphonia much more easily. For this reason, they should begin to control the use of their voices or make use of the so-called hygiene rules, including avoiding yelling or straining their voice (especially during physical or exertional activities), protecting their neck in winter or hydrating more abundantly in summer.
In the event that these last tips are insufficient and dysphonia develops frequently and seriously, it would be important to go to voice specialists (otorhinolaryngologists and specialized speech therapists) to prevent possible disorders or injuries.
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