One of the simplest yoga postures to practice with children is the Indian Warrior Asana, also known as Warrior I or Virabhadrasana.
Remember that practicing yoga as a family brings you many benefits, but it also brings them to your children. This time, The Indian Warrior yoga pose is great for stretching arms and back and above all, improve concentration.
Enjoy a moment of relaxation and stretch all your muscles with the help of this popular yoga asana. It is so simple that you can do it with your children. Write down the instructions to do it, step by step:
1. Stand on the mat in mountain pose and turn your right foot slightly outward.
2. Put your hands on your hips and elbows back. The shoulders should also be back, so that the shoulder blades connect.
3. Now take a big step forward with the left foot. To do this you must lower your hips. The knee should not exceed the height of the ankle.
4. Raise your arms to shoulder height. It is better that the palms are down. Now raise your arms above your head and bring your hands together, pressing your palms together.
5. Hold for a few seconds and breathe evenly. Repeat with the other side.
Discover the wonderful benefits that this Warrior number 1 yoga pose has for you and your children. Among them, these:
1. Extension of the spine. With this exercise, you stretch all the muscles and vertebrae in your back. It is a very good exercise for children who have a habit of acquiring bad posture.
2. Transmits positive energy. This asana is related to the greeting to the sun, and transmits a lot of positivity, to adults and children.
3. Improves concentration. By keeping your balance and weight on one leg, you help to stay focused. Ideal for more nervous children.
4. Strengthen your legs. It is an excellent exercise to strengthen the muscles of the legs.
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